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Coach Ben Rosario - Northern Arizona Elite - Secrets to Success S7 E6
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As an athlete Ben Rosario was marathon stand out running for Hanson's and since has dabbled in every facet of the running world from organizing races to owning a running store. Now as a coach for Northern Arizona Elite Ben Rosario sits down with us to talk training, volume, speedwork, diet, and more. He also speaks about the dos and don'ts of starting a new training group. More videos |